A highly personalised therapeutic approach designed exclusively for you. In these private sessions, I analyse your current energy levels to tailor each exercise to your specific health or recovery goals. It is the ideal setting to delve deeper into the technique, correct your posture in detail and work directly on specific physical or emotional blockages.
Personalised attention ensures that the pace of the class is exactly what your body needs at that moment. Whether you’re looking to recover from an injury, manage a chronic condition or simply want a more technical and tranquil practice, individualised guidance guarantees much faster and more mindful progress on your path of cultivating Qi.
Explore wellbeing through mindful movement. Join Sascha’s Qigong and Qi-Flow-Dance classes and begin your journey towards physical and mental balance. Drop me a line for more information.