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Qigong retreat at the Sant Benet monastery in Montserrat, 24–26 July 2026
Come and enjoy the tranquillity and meditative movements of Qigong in the spiritual atmosphere of the monastery, right next to the vibrant energy of Montserrat.
Yin and Yang: external, internal; tension, relaxation; Beijing, Shanghai… On this fifth retreat, we explored Yin and Yang through two complementary forms: the Yi Jin Jing, a very Yang practice designed to strengthen tendons and shoulders in accordance with the guidelines of the CHQA in Beijing, and the Union of the Six Directions, an internal practice with gentle, slow movements—highly Yin—in accordance with the guidelines of the Shanghai Research Institute.
Contact: +34 699 953 436
- Classes
Qigong Classes
50+ students
Master the art of energy cultivation through ancient exercises designed to strengthen your immune system and bring deep calm to your mind.
- Classes
Qi-Flow-Dance Classes
60+ students
Transform your practice into an artistic and therapeutic experience, where fluid movement frees your spirit and boosts your creativity.